Enjoy your summer well: our well-being tips

Ah, summer is finally here but the heat is giving you trouble?

Excessive heat can cause various health problems, affecting the body in many ways.

It causes vasodilation, which dilates blood vessels and can cause heavy, swollen legs due to water retention. Heat also increases sweating, leading to dehydration, which can cause headaches and dizziness.

Additionally, the body has to work harder to regulate its temperature, which can lead to shortness of breath and fatigue. These symptoms underscore the importance of staying well hydrated and cooling down regularly during periods of intense heat.

Here are 5 simple tips to enjoy this season without suffering from the heat.

1. Choose a light diet rich in fruits and vegetables

Choose seasonal, organic, and local foods. Opt for tomatoes, watermelons, and cucumbers. These foods are refreshing and rich in vitamins and minerals.

2. Hydrate yourself well

Heat can cause dehydration. Drink at least 2 liters of water per day. Vary your water intake with mint, peach, or cucumber infusions. Avoid drinking water that's too cold to avoid disrupting your digestion.

3. Take care of your skin

Skin is weakened by UV rays and heat. Use SPF 50 sunscreen and avoid exposure during the hottest hours of the day. Nourish your skin from within with a course of collagen, zinc, and omega-3.

For example, you can find our 100% marine collagen to have visibly younger and plumper skin, as well as our multivitamin complex to fill all the deficiencies in your body and stay in shape.

4. Take care of your microcirculation

Heat can cause heavy legs. Elevate your legs, take cold showers, and use active ingredients like red vine.

5. Rest

Heat can affect the quality of your sleep. Take time to rest and don't overexert yourself.