Severe fatigue? Beware of iron deficiency!
If you feel very tired, short of breath and pale during your heavy period, be careful, you may be suffering from an iron deficiency. The crucial role of iron Iron helps form hemoglobin. This pr...
Enjoy your summer well: our well-being tips
Ah, summer is finally here but the heat is giving you trouble? Excessive heat can cause various health problems, affecting the body in many ways. It causes vasodilation, which dilates blood ve...
Premenopause and dryness: natural solutions to better cope with this transition
Wondering why your skin is getting drier and you're experiencing intimate discomfort as you approach your fifties? Let's talk about premenopause and natural solutions to help you get through this p...
Naturally Support Your Thyroid Health
The thyroid plays a vital role in regulating your metabolism and energy. Along with any medical treatment, adopting natural measures can support your thyroid health. Before making any changes, alw...
Do you often feel tired, with uncontrollable sugar cravings and irregular menstrual cycles? Let's talk about the link between PCOS (Polycystic Ovary Syndrome), metabolic syndrome and your blood sug...
The impact of blue light on your weight
Did you know that looking at your phone before bed could make you gain weight? That's what a recent study published in the journal Diabetologia reveals. This research, led by Dr. Yu Xu and his coll...
Why is caffeine disrupting sleep?
Have you ever wondered why some people can drink coffee at midnight and fall asleep like a baby, while others stay awake for hours? It's all in your brain! Effects of caffeine on the brain Caffe...
Have a healthy thyroid
The thyroid plays a vital role in regulating your metabolism and energy. Along with any medical treatment, adopting natural measures can support your thyroid health. Before making any changes, alw...
Trace elements: essential for your health
Trace elements, such as zinc, selenium, copper, iron, chromium, manganese, and molybdenum, are minerals that our bodies require in micrograms or milligrams. Although present in small amounts, they...
