Le journal
Comprendre avant d'agir.
Nourrir, bouger, récupérer, compléter : des articles pour comprendre ce qui se passe dans votre corps, et quoi en faire.
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Routines & habitudesSevere fatigue? Beware of iron deficiency!
If you feel very tired, short of breath and pale during your heavy period, be careful, you may be suffering from an iron deficiency. The crucial role of iron Iron helps form hemoglobin. This protein in red blood c...
July 26, 2024 Lire → -
Enjoy your summer well: our well-being tips
Ah, summer is finally here but the heat is giving you trouble? Excessive heat can cause various health problems, affecting the body in many ways. It causes vasodilation, which dilates blood vessels and can cause ...
July 18, 2024 Lire → -
Science & ingrédientsPremenopause and dryness: natural solutions to better cope with this transition
Wondering why your skin is getting drier and you're experiencing intimate discomfort as you approach your fifties? Let's talk about premenopause and natural solutions to help you get through this period better. What ...
July 11, 2024 Lire → -
Naturally Support Your Thyroid Health
The thyroid plays a vital role in regulating your metabolism and energy. Along with any medical treatment, adopting natural measures can support your thyroid health. Before making any changes, always consult your doc...
July 4, 2024 Lire → -
Metabolic syndrome, blood sugar and the link with PCOS
Do you often feel tired, with uncontrollable sugar cravings and irregular menstrual cycles? Let's talk about the link between PCOS (Polycystic Ovary Syndrome), metabolic syndrome and your blood sugar levels . What is...
June 26, 2024 Lire → -
The impact of blue light on your weight
Did you know that looking at your phone before bed could make you gain weight? That's what a recent study published in the journal Diabetologia reveals. This research, led by Dr. Yu Xu and his colleagues at the Shangh...
June 21, 2024 Lire → -
Why is caffeine disrupting sleep?
Have you ever wondered why some people can drink coffee at midnight and fall asleep like a baby, while others stay awake for hours? It's all in your brain! Effects of caffeine on the brain Caffeine acts on a specif...
June 13, 2024 Lire → -
Have a healthy thyroid
The thyroid plays a vital role in regulating your metabolism and energy. Along with any medical treatment, adopting natural measures can support your thyroid health. Before making any changes, always consult your doc...
June 5, 2024 Lire → -
Trace elements: essential for your health
Trace elements, such as zinc, selenium, copper, iron, chromium, manganese, and molybdenum, are minerals that our bodies require in micrograms or milligrams. Although present in small amounts, they perform crucial fun...
May 30, 2024 Lire → -
Multivitamins: Prepare your skin for the sun and enhance your tan
Summer is synonymous with sun, beaches, and tanned skin. However, preparing your skin for sun exposure and improving the quality of your tan requires more than just sunscreen. Did you know that a simple course of a g...
May 20, 2024 Lire → -
Skin-hair-nails: focus on zinc
Do you have thinning hair, nails that break easily, or skin that never seems to be at its best? Zinc could be the missing element in your skincare routine. Essential for many functions in the body, zinc plays a crucia...
May 15, 2024 Lire → -
All About Micronutrients: Essential Vitamins and Minerals for Your Energy and Health
Let's talk about a topic that directly affects your well-being: micronutrients. These essential elements play a major role in our nutrition, energy, and overall health. Vitamins: Energy Boosters Vitamins are vi...
May 9, 2024 Lire →
