Detox: what is it and what is it for?

Spring is the perfect season to invigorate your body and mind. If you're looking for effective weight loss, glowing skin, and overcoming accumulated fatigue, consider a detox.

The key role of the liver in detox

The liver is our primary excretory organ, working tirelessly to purify our blood. It eliminates toxins produced by our body as well as those from external sources such as pollution, medications, and diet. Responsible for internal cleansing, the liver is essential to our health.

Signs of an Overloaded Liver

Excessive toxin buildup can lead to fatigue, insomnia, bad breath, a coated tongue, nausea, and digestive problems. These symptoms are your liver's cry for help, indicating it's overworked.

The Importance of Micronutrients in Detox

For your liver and other organs to function properly, they need essential micronutrients . Without these valuable allies, a detox can do more harm than good, putting your body under stress without the necessary support.

• B vitamins, such as B6, B9, and B12, play a crucial role in the detoxification process.
• Vitamin C, for its part, boosts the liver's antioxidant defenses.
• Herbs like turmeric, milk thistle, dandelion, and artichoke provide natural support for liver regeneration and stimulate bile production, facilitating the elimination of waste.
• Trace elements, especially zinc and selenium, are essential for strengthening the liver and actively participating in detoxification.

With these allies, your liver can fully express its purification potential, helping you maintain optimal health.