Control your blood sugar to avoid weight gain

Blood glucose, or blood sugar, plays a crucial role in weight management, especially for women over 35. High blood sugar levels can lead to unwanted weight gain and other health problems. But don't worry—simple changes to your diet can make all the difference.

What is blood sugar and how does it relate to weight gain?

Blood glucose is a measure of the amount of glucose in the blood. When you eat foods high in sugar, your blood sugar rises rapidly, stimulating the release of insulin. Insulin promotes fat storage, which can lead to weight gain.

How to reduce your sugar intake to control your blood sugar and avoid weight gain?

1. Read labels : Avoid processed foods that often contain sugars hidden under names like high fructose corn syrup, dextrose, or sucrose.
2. Practice moderation and avoid excess: While some high-glycemic foods are fine to enjoy occasionally, it's important to consume them in moderation. Limit portions of sugary foods and opt for healthy snacks like fresh fruit or nuts.
3. Limit sugary drinks : Sugary drinks are among the main sources of added sugar in the diet. Opt for water, unsweetened tea, or fruit infusions to stay hydrated without adding extra sugar.
4. Promote a balanced diet : Include a variety of healthy foods in your diet, including lean protein, healthy fats, and fiber. This will help you feel fuller longer and avoid sugar cravings.

By controlling your sugar intake and maintaining stable blood sugar levels, you can help prevent weight gain and promote better overall health.

Discover our Gluco Reducer: a natural product to prevent weight gain