Trace elements: essential for your health

Trace elements, such as zinc, selenium, copper, iron, chromium, manganese, and molybdenum, are minerals that our bodies require in micrograms or milligrams. Although present in small amounts, they perform crucial functions for our well-being.

The roles of trace elements

• Zinc acts as a conductor for our growth and immune system, in addition to keeping our skin in perfect health.
• Selenium , the ultimate antioxidant, protects our cells from free radical attacks, acting as a bodyguard against cellular damage.
• Copper is involved in many functions, including tissue formation and the proper functioning of the nervous system.
• Iron is the vital oxygen carrier, essential for keeping our energy and alertness peaked.
• Chromium and Manganese assist in our metabolism, each contributing to specific biochemical processes.
• Molybdenum also participates in important biochemical reactions, although less well known.

The consequences of a deficiency

A deficiency in trace elements can throw the body out of balance, leading to fatigue, growth problems, or immune weakness, or even more serious health problems (anemia, for example). It is therefore crucial to ensure an adequate intake of these minerals, often hidden from view but fundamental to our health.

If you think you are not getting enough through your diet, consider supplementing with quality food supplements like our Basic Pack for example.

Discover our Basic Pack

Why are they so important?

Trace minerals may not always be in the spotlight, but their absence is felt through negative impacts on our nutrition, energy, and overall health. They support a multitude of vital processes, from protection against oxidative damage to regulating metabolism and the immune system.

Incorporating enough trace minerals into your diet is essential to keeping your body in tip-top shape. Foods rich in these minerals, such as seafood, nuts, seeds, green vegetables, and whole grains, can help you meet your daily needs.