Multivitamins: Prepare your skin for the sun and enhance your tan

Summer is synonymous with sun, beaches, and tanned skin. However, preparing your skin for sun exposure and improving the quality of your tan requires more than just sunscreen. Did you know that a simple course of a good multivitamin can not only prepare your skin for the sun but also improve and prolong your tan?

Vitamins for healthy skin

• Vitamin A (Beta-carotene) : Essential for cell renewal, it helps maintain healthy, sun-ready skin. Beta-carotene, in particular, is a precursor to vitamin A and contributes to a natural, tanned complexion.
• Vitamin B Complexes : These vitamins play a crucial role in maintaining skin health. They promote skin repair and renewal, reducing sun damage.
• Vitamin C : A powerful antioxidant that helps form collagen, improving skin elasticity and resilience against UV rays.
• Vitamin D3 : Encourages healthy skin by contributing to its repair and renewal process.
• Vitamin E : Protects skin cells from oxidative damage and supports skin health during sun exposure.
• Vitamin K2 : May help reduce skin damage and improve skin appearance.

Trace elements for a radiant tan

• Selenium and Zinc : These trace minerals help protect the skin from environmental damage and promote healing. Zinc, in particular, is known for its protective properties against the harmful effects of the sun.
• Iodine : Contributes to overall skin health, helping to maintain softness and hydration.

Antioxidants for enhanced protection

• Coenzyme Q10, NAC, Glycine : These powerful antioxidants help fight free radicals generated by sun exposure, protecting the skin from oxidation and premature aging.
• Lycopene, Lutein, Quercetin and Zeaxanthin : These compounds help protect the skin from UV damage and improve the skin's resistance to the sun, while contributing to a more even and long-lasting tan.
• Choline : Supports the skin's cellular structure, strengthening its ability to protect itself against external aggressions.

Where can you find all these micronutrients? At Harmony Nutri, we've gathered all the essential vitamins and minerals for 360° well-being and a perfect tan.

It is recommended to start the treatment a few weeks before sun exposure to allow your skin to strengthen from within.

Remember that external protection remains essential. A good sunscreen, adequate hydration, and moderate exposure are your best allies for enjoying the sun without compromising the health of your skin.