The impact of blue light on your weight

Did you know that looking at your phone before bed could make you gain weight? That's what a recent study published in the journal Diabetologia reveals. This research, led by Dr. Yu Xu and his colleagues at the Shanghai Institute of Endocrine and Metabolic Diseases, highlights a surprising link between exposure to artificial light at night and metabolic disruptions.

The study on artificial light and blood sugar

The study analyzed data from 98,000 adults in China. The results show that exposure to outdoor artificial light at night is associated with impaired blood sugar control and an increased risk of diabetes. This means that many cases of diabetes in adults could be linked to this nighttime exposure.

How artificial light affects your health

Even without eating, being under artificial light indoors, whether at work or at home, can raise your blood sugar levels. Artificial light at night disrupts our bodies in unexpected ways, making it harder to manage blood sugar. This discovery highlights how our modern environment can impact our health.

The importance of natural light

Exposure to natural sunlight can help maintain balanced blood sugar levels. Natural light regulates our circadian rhythms and supports a healthy metabolism. Spending time outdoors, especially in the morning, can improve your overall well-being.

Tips to reduce the impact of blue light

To protect your health, follow these simple tips:

1. Limit screen time before bed : Try to avoid screens at least one hour before bedtime.
2. Use blue light filter glasses : These can help reduce exposure to harmful blue light in the evening.
3. Create a screen-free evening routine : Encourage relaxing activities like reading a book, meditating, or taking a warm bath.

To help your body and nervous system relax, consider taking a magnesium cure.
The Magnesium-Zinc-L-theanine complex acts in 360° to promote restorative sleep, easy falling asleep and without thinking.