Skin-hair-nails: focus on zinc

Do you have thinning hair, nails that break easily, or skin that never seems to be at its best? Zinc could be the missing element in your skincare routine. Essential for many functions in the body, zinc plays a crucial role in maintaining healthy skin, strong hair, and strong nails.

The importance of zinc

Zinc is an essential trace mineral that participates in many biochemical reactions in our bodies. It is vital for the optimal functioning of our immune system, tissue repair, cell growth, and plays an important role in protein synthesis and cell division. This mineral is particularly important for healthy hair, nails, and skin.

Fight against hair loss

A zinc deficiency can lead to hair loss because this mineral supports the growth and repair of hair tissue. Zinc helps maintain the function of the sebaceous glands that surround hair follicles, thus contributing to a healthy environment for hair growth.

Nail strengthening

Weak and brittle nails can also be a sign of zinc deficiency. Zinc is needed for protein synthesis, a process essential for nail growth and strength.

Skin improvement

Zinc also has anti-inflammatory and antioxidant properties that can benefit the skin, especially in cases of acne or other skin conditions. By regulating sebum production and reducing inflammation, zinc can help reduce breakouts and promote clearer, healthier skin.

Food Sources of Zinc

To get more zinc into your diet, choose foods such as:

• red meat,
• seafood (especially oysters),
• legumes,
• nuts,
• the seeds
• and dairy products.

For those who have difficulty obtaining enough zinc from their diet, supplements may be considered, always under medical advice, such as the Magnesium-Zinc-L-theanine complex.